Diet & Exercise - All People Who Are Interested In "weight loss"

Vickie8669

Single mom to a 16 yr old son

posted 11/24/2008, comments (3)

It's so hard to get started!!

I always have good intentions... I make plans... and then make excuses why I can't go through with them. Having buddies doesn't work for me either. I will just call and make excuses with them too! How can I get myself going? I really do want to get healthy and lose some weight. Any ideas out there?? Anyone else struggling in this... Read more Chevron

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Jennifer T

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Mother of 3 (7 5 and 3) work part time

Working On it

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posted 09/08/2008, comments (6)

Losing upper and lower belly fat

I need to know how to lose belly fat. From right below my bust to my C-section incision scar is where my fat in concentrated. The rest of my body is trim. I've been doing cardio and moderate weight training for 1 yr. but have not seen much change in this area. I have alot of stress in my life (that won't go away anytime soon!)so... Read more Chevron

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Pamela Lauderback

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Certified national fitness trainer, life coach, research scientis

Interested

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posted 06/27/2008, comment (1)

Lifestyle Fitness Coaching~~More than a personal fitness trainer

Lifestyle fitness coaching is an invaluble resource for helping others reach fitness goals. Haven't you had someone else choose where you should go on vacation, what car to buy, what dress to wear? A lifestyle fitness coach www.healthyonefitness.com is more than a personal trainer. We can NOT help you choose... Read more Chevron

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SMBeers

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Trying to take off another 50-lbs... So far I have taken off 40-

Working On it

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posted 06/17/2008, comments (6)

Need some help...

I have been on a major diet for about 25 weeks now, and lost a total of 40-lbs, but need some help to keep it coming off. I was averaging about 2-lbs per week now I am down to maybe .5-lbs per week. So have some questions on what I need to do to help get my metabolism up more and get back to taking off 1 to 2-lbs per... Read more Chevron

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