Diet & Exercise - All People Who Are Interested In "weight loss"

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Cynthia Haines

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Fitness Expert

Our Expert | Health Professional

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posted 04/30/2008, comments (9)

The Safety of Natural Sugar Substitutes

A question came up recently in response to my article on artificial sweeteners. The question was regarding the safety of Stevia, a "natural" no-calorie sweetener. So, what exactly are natural sugar substitutes and does natural always equal better? Let's take a look: What are natural sweeteners? Natural sweeteners are sweeteners... Read more Chevron

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Espolady

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Interested

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posted 04/14/2008, comment (1)

Need to get my diet under control

My husband and I are both diabetic. We are both on oral meds right now, but are having trouble knowing what kind of diet to follow. We both work, but do not have insurance to see a diabetic diet counselor. Is there anywhere online that I can get the diet information from? Thank you,Carrie

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erin owens

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Working On it

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posted 04/11/2008, comments (2)

Eating right and still gaining!!!

I'm a 27 year old mother of three, and I just had my third child three months ago. I'm breastfeeding, and I've always heard that tends to make women lose weight faster, although, it seems to be the opposite with me. I have about 12 pounds left to lose to get down to my prepregnancy weight of 105 lbs. The problem is,... Read more Chevron

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KSEThree

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Working On it

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posted 04/09/2008, comments (0)

Accountability?

I am in need of diet and exercise accountability. In my pre-baby days, I was a faithful gym attender and healthy eater. I worked out with my husband six days a week. Now 10 years and three babies later, I find myself falling off the wagon time and again. Is there a place I can share my daily eats and cheats? Thanks

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michellemaryland

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Improved Fitness

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posted 03/05/2008, comments (0)

Need some advice

I am currently only eating 1250 calories/day and I want to lose 15 more pounds. I've read on numerous sites that eating less that 1200 calories/day is not nutritionally sound and can be dangerous. So if a person has to decrease their daily caloric intake by 500 calories/day to lose weight, how will I ever lose the... Read more Chevron

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