Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe... Read more
Winter is here, and if you love to workout outside, you will need to keep yourself warm and protected from the elements. The secret to winter workout wear is to layer your clothes so the heat gets trapped between the layers to keep you warm. Each layer has a specific function: moisture wicking, insulating and windbreaking. Sometimes these... Read more
If you’re like many women who are going through the menopausal transition, it may be dawning on you that the window of time that you’ll be alive is starting to close. Therefore, you may be asking yourself how do make the most of the time left.
That brings me to a big question - How old do you feel? Nope I don’t... Read more
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Ever since 1969 when Richard K. Bernstein became the first person with diabetes to use a blood glucose meter and discover the huge impact that carbohydrates have on our blood sugar, he has been committed to helping the rest of us manage our diabetes. He has helped thousands of patients who have diabetes, written nine books and more than 100... Read more
You can start to follow these recommendations now, or wait till 2015. Commiting to habit changes now, generally means you are serious about getting healthy and dropping excess weight. Yes, it is harder to change habits during the holidays, but the payoff means you will be feeling significantly healthier by the time the first of... Read more