Monday, August 03, 2015

Health Guides

Lene  Andersen

Lene Andersen, Health Guide

Writer, Advocate, Photographer

The Month Ahead: Pushing Your Boundaries with Rheumatoid Arthritis

Pace yourself. Work within your limits. Be careful.


These are all terms that we are used to hearing. And they’re very sensible — pushing past your boundaries when you live with rheumatoid arthritis (RA) can result in a flare. But we were wondering whether being careful also affects your sense of adventure? Does... Read moreChevron

posted 08/03/2015, comments (0)|
PJ Hamel

PJ Hamel, Health Guide

Breast cancer survivor, author, volunteer, support group founder/leader

Walk to Live a Longer Life


A new research study reveals a strong connection between all types of exercise (even simple walking) and longevity. Here's some inspiration for finding the time (and... Read moreChevron

Dorian Martin

Dorian Martin, Health Guide

Alzheimer's Caregiver

How Do Urinary Tract Stones and Osteoporosis Affect Women?

For a long period of time, research focused on men and the findings were assumed to be relevant for women. Therefore, it’s been interesting to see research focused specifically on women find that – surprise, surprise – there are tremendous differences between the two genders.

Read moreChevron

posted 08/03/2015, comments (0)|

HealthGal, Health Guide

Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

A School Lesson for Home: Get Kids to Eat Fruits and Vegetables

There’s been a lot of talk in the news suggesting that the Healthy, Hunger-Free Kids Act, which mandated huge reforms in school breakfast and lunch programs, has been a failure; that kids are tossing the healthier foods, particularly fruit, and even opting to... Read moreChevron

posted 08/03/2015, comments (0)|
Phyllis Johnson

Phyllis Johnson, Health Guide

Inflammatory Breast Cancer Survivor

When Breast Cancer Deaths Overwhelm Us


Breast cancer and death is something we don’t like to think about. 


Catchy T-shirt slogans tell us to... Read moreChevron

posted 07/31/2015, comments (0)|

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