Sunday, February 14, 2016

Health Guides

Lene  Andersen

Lene Andersen, Health Guide

Writer, Advocate, Photographer

Masturbating: Good for the Soul, Libido and Chronic Pain


When you live with a condition that causes chronic pain, the pain, fatigue, and challenges of living with chronic illness can interfere with... Read moreChevron

posted 02/12/2016, comments (0)|
Carmen Roberts, RD.

Carmen Roberts, RD., Health Pro

Registered Dietitian

Sodium: How Much Do We Really Need?


The average American consumes over 3,400 mg of sodium each day, which is equal to 1½ teaspoons of salt. While... Read moreChevron

posted 02/12/2016, comments (0)|

HealthGal, Health Guide

Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Is Winter Making You Fat?



Temperatures drop and we start layering on the clothes.  Outdoor exercise shifts indoors, and soups pepper... Read moreChevron

posted 02/11/2016, comments (0)|
Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D., Health Guide

Author and parent and expert on the impact of disease on families

3 Ways Strengthening Your Core Can Help Back Pain


According to the Centers for Disease Control, 70 percent of us will experience Read moreChevron

posted 02/11/2016, comments (0)|

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