Sunday, October 04, 2015

Health Guides

Lene  Andersen

Lene Andersen, Health Guide

Writer, Advocate, Photographer

The Month Ahead: New Horizons with RA


Exploring. Adventures. These aspects of life can fall by the wayside when we have rheumatoid arthritis (RA). When you’re busy managing fatigue and pain, finding the time to... Read moreChevron

posted 10/01/2015, comments (0)|

HealthGal, Health Guide

Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

To Lower Risk of Diabetes Commit to Diet and Exercise


If you need a strong motivator to get you to realize that preventing Read moreChevron

posted 09/30/2015, comments (0)|
Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D., Health Guide

Author and parent and expert on the impact of disease on families

5 Tips for Healthy Fall Eating

Changing seasons often means changing your eating habits. This fall, make sure that what you eat helps you to keep your summer glow.


Drink your milk to replace vitamin D.

Read moreChevron

posted 09/30/2015, comments (0)|
Christina Lasich, MD

Christina Lasich, MD, Health Pro

Specialist in Pain Management and Spine Rehabilitation

How to Start an Exercise Program

So, the doctor told you to start exercising; but, that seems like an impossible task because you are experiencing pain and disability.  What is the best way to get started without getting worse? 


With Guidance:  The initial guidance of a Read moreChevron

posted 09/30/2015, comments (0)|
Dorian Martin

Dorian Martin, Health Guide

Alzheimer's Caregiver

Make Brain Health a Priority During Menopause

Going through menopause can change your perspective on things. For instance, what if you find that you are having trouble mentally calculating the restaurant tip, even though you majored in math in college? Yes, brain fog does occur in some women as they go through the menopausal transition. While this turns out to be a natural state, it also... Read moreChevron

posted 09/29/2015, comments (0)|

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