Tuesday, September 01, 2015

Health Guides

Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D., Health Guide

Author and parent and expert on the impact of disease on families

5 Tips for Managing Acid Reflux in College

Going to college can be extremely challenging for someone with acid reflux disease. The following five tips can help you stay healthy and to do your best throughout the semester.


Consider the quality of the food. Most colleges are feeding thousands of students several times a day. One of the ways they... Read moreChevron

posted 08/31/2015, comments (0)|

HealthGal, Health Guide

Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Stop Counting Calories and Emphasize Nutrition Value for Heart Health

Counting calories is the cornerstone of weight loss.  It’s also one of the tools that will help you to keep weight off once you hit your goal weight.  We count calories burned when we exercise too.  In fact, it’s all... Read moreChevron

posted 08/30/2015, comments (0)|
Lisa Gulley

6 tips to get started with a running program

Ready to start a running program but not sure where to start?  Here are a few tips to get you on your way! 

1.  Find the time:  If you have time to be on Facebook, Instagram, or reading this article, you have time to start a running plan! Just take 10-15 minutes out of your day to dedicate to your plan and you are on... Read moreChevron

posted 08/29/2015, comments (0)|
Carmen Roberts, RD.

Carmen Roberts, RD., Health Pro

Registered Dietitian

15 Ways to Naturally Sweeten Your Foods

Sugar intake has been linked to weight gain as well as a wide range of diseases, including type 2 diabetes and cardiovascular disease. The Read moreChevron

posted 08/28/2015, comments (0)|