Diet & Exercise - Our Experts

EXPERT

Kara Bauer

(Profile)

Health & Wellness Coach

Our Expert | Health Professional

RSS

posted 11/04/2009, comments (0)

Who Would You Be?

Who would you be if you were already the perfect weight and already in perfect health? How would you carry yourself when you walked down the street? How would you interact with others? How would you choose to spend your time? What would you be doing that you aren’t already doing now?Think about a day in the past when you achieved something... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Jason Chiero, CPT

(Profile)

I am a Certified Personal Trainer and Fitness Blogger!

Our Expert | Interested

RSS

posted 11/04/2009, comments (0)

Your Guide to Calorie Intake

In a recent post I provided you with a highly effective, simple to use weight loss equation. Two critical elements of this equation are calculating your "calorie burn" and calculating your "calorie intake". Unfortunately these are not always simple tasks. In this post I will give you a great way to... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Kenn Kihiu

(Profile)

Fitness Expert

Our Expert | Health Professional

Get Widget | RSS

posted 09/25/2009, comment (1)

Simple Trick - How Not To Over Indulge When Going Out

I'm not a purist. I believe that we should have all things in moderation. When you lack balance in your diet or training program and go with extremes, you are likely to binge or quit all together. However there are certain things you can do to make sure you don't go overboard. Often when I go out to eat or hang out, my #1 trick is to use cash... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Amy Thomas

(Profile)

Our Expert | Health Professional

RSS

posted 02/05/2009, comments (0)

Alternative forms of feeding: Parenteral Nutrition

Sometimes a person with cancer cannot properly nourish their body through eating and drinking, and their doctor may recommend alternative modes of nutritional support. If the gastrointestinal (GI) tract is functioning normally, a feeding tube is usually the best alternative to eating and drinking. But in some cases, providing nutrition via the GI... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Jeffrey Heit

(Profile)

Fitness Doctor

Our Expert | Health Professional

RSS

posted 01/28/2009, comment (1)

Should I Work Out If I Have a Cold?

The doldrums of winter are upon us. Not only is it cold outside, but many of us are suffering from upper respiratory infections- or, to put it in lay terms, colds. The golden opportunity to start shedding pounds with your new 2009 work out routine could be shattered by a cold virus! - Or, maybe not. January and February are prime... Read more Chevron

Read all my posts | Subscribe | Send Message