Ah, testosterone, the hands-down favored hormone among men. With the possible exception of Samson's hair, it is the snap, crackle, pop of maleness. If a fella wants more muscle, bring on the testosterone. If he wants more facial hair, it is testosterone to the rescue. There you have it then, the muscular, hairy,... Read more
Do you have fond memories of family meals when you were growing up? Do you serve a family meal with everybody present some, most, or all nights of the week? Do the meals allow for generally positive discussion, sharing of one’s day, or chatter about nutrition? Do the meals last at least 20 to 30 minutes? Apparently... Read more
Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe... Read more
It’s been a warm fall so far, but the chill in the air each morning reminds us that fall weather is, indeed, fast approaching. Consider trying one of these autumn recipes below. Using fall fruits and vegetables packed with antioxidants will give you an extra nutritional boost to beat the chilly weather.
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Arthritis of the foot and ankle makes each step painful, each activity difficult and life barely tolerable at times. And when one side starts to hurt, the other side can quickly follow in an avalanche of aches and pains. If you are desperately seeking solutions to your foot and ankle pain, here is a list that may provide you with a fresh new... Read more