For some of us who have diabetes the trouble with protein is real. If we have existing kidney disease, we can’t handle a lot of protein. If we follow a vegan diet, the problem is to get enough protein.
But for most of us the trouble with protein is to know how much we need and whether we are getting too much. Many of us think that... Read more
Unfortunately parents may be walking the journey of denial big time, when it comes to their kids’ weight and health realities. According to a University of California, San Diego School of Medicine study, parents of kids who are clinically obese, are in MAJOR denial. In fact, parents do not often recognize the potentially serious... Read more
I grew from fit to fat and became a processed food junkie and couch potato with diabetes, celiac disease, depression, acid reflux, asthma, and hypertension. I was in my 30s, morbidly obese and on ~10 prescription medications. Since 2003 I've maintained massive weight loss from gastric bypass surgery and remain free from 9 of the 10 prescriptions. Then in 2013 I underwent body contouring plastic surgeries to remove the last traces of my former obesity. Nowadays I am committed to supporting the online patient community with outstanding resources and by sharing my long-term success in defeating obesity and obesity-related illnesses. Today, I'm a size small (down from a size 24W) and living larger than ever!
"Sugar in the diet does not cause diabetes." As a matter of fact, "sugar adds to the quality of children's diet," or so said the Sugar Association in 2009 and 2010.
There you have it then. The matter is closed and thank you for your time. Sugar is our friend, and we should consume it as often as possible in heaps that would stagger an... Read more
One thing I hear from parents on a daily basis is that every family is pressed for time. Between work and after-school activities, time to make healthy meals for your family seems virtually impossible. Here are a few tips I give to busy parents who are trying to make healthy cooking a priority.
It only takes a few hours... Read more
I don’t know about you, but as I’ve reached middle age, it seems like time just flies each day. How did I ever used to fit everything into my day? Now I feel like I wake up, drink a cup of coffee and find the day is half-way through!
Yet while time seems to be speeding up, it’s never been more important to think deeply... Read more