Diet & Exercise - Our Experts

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Amy Thomas

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Our Expert | Health Professional

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posted 05/12/2008, comments (0)

Dealing with Constipation During Cancer

Constipation is the most common gastrointestinal complaint in the United States, affecting more than 4 million Americans and accounting for more than two million visits to the doctor each year. While the groups most often affected are women and adults over age 65, constipation is also a significant problem for people with cancer.... Read more Chevron

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Ellen Haas

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FoodFit Founder

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posted 05/12/2008, comments (0)

5 Tips for Trimming Your Food Bills

With today's food prices rising at a fast pace and the pain at the gas pump continuing because of skyrocketing energy prices, my pocketbook is starting to feel the pinch. I realize that it is time to pay attention to my food-buying habits and see if I can save some money while still enjoying good, healthy food. Here are my 5 top tips... Read more Chevron

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Kenn Kihiu

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Fitness Expert

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posted 05/10/2008, comments (0)

Bye Bye Big Belly - How To Lose Inches and Trim Your Waistline.

I conducted a survey at my gym and an overwhelming 80% of people wanted nice flat abdominals, which means you are not alone. However many people have the idea that a well defined mid section is reserved for athletes, trainers, models or those who are "genetically gifted" but I'm here to say you too can develop a nice tight abs. ... Read more Chevron

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Cynthia Haines

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Fitness Expert

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posted 04/30/2008, comments (8)

The Safety of Natural Sugar Substitutes

A question came up recently in response to my article on artificial sweeteners. The question was regarding the safety of Stevia, a "natural" no-calorie sweetener. So, what exactly are natural sugar substitutes and does natural always equal better? Let's take a look: What are natural sweeteners? Natural sweeteners are sweeteners... Read more Chevron

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Jeffrey Heit

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Fitness Doctor

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posted 05/12/2008, comments (0)

Working Out and Setting Goals

So you've been working out, eating better and starting to see results. Now what? Any dieter or exercise aficionado will tell you that the easiest part of a fitness program or diet, once you've actually started, is the beginning phase- when you start to see quick results. The first time you step on the scale and see that you've lost... Read more Chevron

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