Tired of the same ol' boring crunches that only work one part of your core? Ginger Vieira reviews the free Ab Workout app that gives you 10 exercises you can do right in your own living room, without any equipment.
February is over, and I couldn’t be more pleased with how the month ended. With two challenges ahead of me (the Molly’s “Wearing O’ the Green 5K to benefit wounded veterans, and the 30 days/30 minutes hula hoop challenge), I have had plenty to keep me busy, focused, and motivated. And I’ve been really on point with my... Read more
Do you have plans to start exercising, but are having trouble finding the motivation? Look no further. You need some tips about how to find the motivation to take action. Feeling an urge or desire to do something is sometimes not enough to take those first steps. And persevering through a busy time schedule, bad weather or other excuses requires a... Read more
Last week, I had my monthly massage with Ruth. I love going to see her because (a) she’s become a friend; (b) massages (for the most part) feel really good; and (c) I get a chance to analyze what’s happening with my body when she hits a pressure point or finds a muscle that’s really tight. This month, I asked Ruth to pay... Read more
From a very young age onward, everyone hears things like drink your milk and eat your vegetables. However, you never hear anyone saying, “Eat your meat” because no one needs encouragement to eat a nice juicy steak or big delicious hamburger. Americans love their beef. But are Americans eating the right type of beef for their health? If... Read more