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'My Plate' replaces the 'Food Pyramid' for Healthy Eating

Do you know what you are supposed to eat to be healthy? The FoodPyramid has now been replaced with MyPlate, an icon which emphasizes the fruit, vegetable, grains, protein and dairy food groups. The new icon will be used in messages to illustrate healthy eating based on the 2010 Dietary Guidelines for Americans released this... Read more Chevron

posted 06/04/2011, comments (0)|

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Ivy Markaity, Health Guide

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Ivy has been a practicing yogini since 1984 and a certified yoga

Yoga To Ease Arthritis Pain

According to treatment guidelines published by the American College of Rheumatology, physical activity is a key component to the treatment of osteoarthritis (OA) and rheumatoid arthritis (RA). Regular exercise is recommended for people with arthritis, as it increases muscle strength, physical energy and endurance. Being sedentary can increase pain... Read more Chevron

posted 06/02/2011, comments (0)|

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Jeremy Shane, Health Guide

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Share Your Thoughts on Be Different

Have you read Look Me In the Eye or Be Different? Share your thoughts on John Elder Robison's books with the community by adding your comments below.

posted 05/02/2011, comments (0)|

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Marion Chamberlain, Health Guide

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Coach. Writer. Speaker. Teacher.

Vitamin Deficiency Symptoms and Treatments

Even with all the advances in medical treatments today in the US, many Americans still suffer from vitamin deficiencies. Lack of sunshine, healthy whole foods and physical activities; adhering to stringent diets; jumping from one program to the other, aka yo-yo dieting; and consuming large quantities of processed foods all play a role in this... Read more Chevron

posted 03/30/2011, comments (0)|

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Jason Chiero, CPT, Certified Metabolic Typing Advisor, Survival Operating Systems Manual Therapist Level II, Health Guide

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Sharing better health through nutrition, movement, balance and awareness.

Our Health Pros | Interested

How to Start Losing Weight and End Obesity

If you are an obese person you are fully aware of all of the physical, emotional and spiritual challenges that come with your condition. I want to assure that this shared post will not be another reminder to you of the inherent dangers that come with obesity. In fact this shared post is written with the intent to avail you of some... Read more Chevron

posted 09/29/2010, comment (1)|