Diet & Exercise - Our Experts

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Kara Bauer

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Health & Wellness Coach

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posted 11/11/2009, comments (0)

What I Learned Working with a Raw Food Chef

Although I believe that there isn’t one right diet for everyone, including myself, I have recently been drawn to the undeniably delicious taste of gourmet raw meals prepared to maximize every last nutrient’s enzymatic power to heal and enlighten.For those who aren’t familiar with this style of eating, the raw food diet consists... Read more Chevron

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Jason Chiero, CPT

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I am a Certified Personal Trainer and Fitness Blogger!

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posted 11/09/2009, comments (0)

Your Guide to Calorie Expenditure

In a recent post I provided you with a highly effective, simple to use weight loss equation. Two critical elements of this equation are calculating your "calorie burn" and calculating your "calorie intake". Unfortunately these are not always simple tasks. Let me give you the most effective methods for determining your "calorie... Read more Chevron

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Kenn Kihiu

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Fitness Expert

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posted 09/25/2009, comment (1)

Simple Trick - How Not To Over Indulge When Going Out

I'm not a purist. I believe that we should have all things in moderation. When you lack balance in your diet or training program and go with extremes, you are likely to binge or quit all together. However there are certain things you can do to make sure you don't go overboard. Often when I go out to eat or hang out, my #1 trick is to use cash... Read more Chevron

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Amy Thomas

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posted 02/05/2009, comments (0)

Alternative forms of feeding: Parenteral Nutrition

Sometimes a person with cancer cannot properly nourish their body through eating and drinking, and their doctor may recommend alternative modes of nutritional support. If the gastrointestinal (GI) tract is functioning normally, a feeding tube is usually the best alternative to eating and drinking. But in some cases, providing nutrition via the GI... Read more Chevron

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Jeffrey Heit

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Fitness Doctor

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posted 01/28/2009, comment (1)

Should I Work Out If I Have a Cold?

The doldrums of winter are upon us. Not only is it cold outside, but many of us are suffering from upper respiratory infections- or, to put it in lay terms, colds. The golden opportunity to start shedding pounds with your new 2009 work out routine could be shattered by a cold virus! - Or, maybe not. January and February are prime... Read more Chevron

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