Diet & Exercise - Our Experts

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Kara Bauer

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Health & Wellness Coach

Our Expert | Health Professional

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posted 11/24/2009, comments (0)

Does your lifestyle support you?

It’s very easy to see all of the reasons why our lifestyle prevents us from achieving our health goals. Often times, our commitments at work, to our friends and families, to our education and to other areas of our lives make it seem impossible to find the time to take good care of our bodies, let alone our spiritual wellbeing. However,... Read more Chevron

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Jason Chiero, CPT

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I am a Certified Personal Trainer and Fitness Blogger!

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posted 11/24/2009, comments (0)

Change The Way You Think and Feel About Food

There is no more interesting relationship than the relationship we have and how we think about food. That probably sounds like a strange statement, but consider this question. What is the first thought in your mind when you think about food? Do you feel guilt, happy, anger, struggle? What if I told you that you could... Read more Chevron

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Kenn Kihiu

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Fitness Expert

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posted 09/25/2009, comment (1)

Simple Trick - How Not To Over Indulge When Going Out

I'm not a purist. I believe that we should have all things in moderation. When you lack balance in your diet or training program and go with extremes, you are likely to binge or quit all together. However there are certain things you can do to make sure you don't go overboard. Often when I go out to eat or hang out, my #1 trick is to use cash... Read more Chevron

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Amy Thomas

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posted 02/05/2009, comments (0)

Alternative forms of feeding: Parenteral Nutrition

Sometimes a person with cancer cannot properly nourish their body through eating and drinking, and their doctor may recommend alternative modes of nutritional support. If the gastrointestinal (GI) tract is functioning normally, a feeding tube is usually the best alternative to eating and drinking. But in some cases, providing nutrition via the GI... Read more Chevron

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Jeffrey Heit

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Fitness Doctor

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posted 01/28/2009, comment (1)

Should I Work Out If I Have a Cold?

The doldrums of winter are upon us. Not only is it cold outside, but many of us are suffering from upper respiratory infections- or, to put it in lay terms, colds. The golden opportunity to start shedding pounds with your new 2009 work out routine could be shattered by a cold virus! - Or, maybe not. January and February are prime... Read more Chevron

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