Question

serena
03/24/09
Category: Losing Weight

how do i lose 20 pounds?

Please email me at serena_diffey23@yahoo.com with the answers thank  you so much    How many calories do i need to burn through excersize everyday to lose 20 pounds? I eat around 1400 calories, and am 5 7 weigh 169 and am 24 years old.

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