Oh and With foods try to Stay away from Bacon, Pork, Sausage, Any other Pig Based Items and Like I said in the other comment Stay away from diet drinks and Diet Bars ok Pork is unhealthy Because It contains trichinosis worms Which Cause arthritis and Like tape worms they have an Extra Hard Shell Which not even your Stomach can brake down they aren't killed when the stuff is cooked either and Bacon Is well Pigs Eat Almost any thing so what you eat is Absorbed through the Meat so your typically eating the stuff it ate which is anything Led Chips any thing it can gert in it's mouth Sausage contains bits of pigs' lungs, so those who EAT pork sausage tend to SUFFER MORE during EPIDEMICS of INFLUENZA. Pig meat contains EXCESSIVE quantities of HISTAMINE and IMIDAZOLE compounds, which can lead to ITCHING and INFLAMMATION; GROWTH HORMONE which PROMOTES INFLAMMATION and growth; sulphur containing mesenchymal mucus which leads to SWELLING and deposits of MUCUS in tendons and cartilage, resulting in ATHRITIS, RHEUMATISM, Same with Pork and Bacon also stay away from junk foods Such as chips, Chocolate Base Items so on