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Read the book"Eat to Live" by Dr. Joel Furhman and follow his plan. You will lose weight quickly. or go on a Raw Food diet. Check out material by Karen Knowler, or "12 steps to Raw" by Victoria Boutenko, Raw Secrets by Frederic Patenaude, or . You will definitely lose weight, fast but safely on a 100% Raw Food Diet. I have already lost 14 pounds since August 1st. I do 1 hour of high intensity walking per day and that is all. Also check out www.rawfoodbootcamp.com

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