what is the safest amount of wieght i could lose in 30 days
06/24/08
my mom that i have not seen in about a year is coming to see me in 30 days. i wanna look my best. i've lost 30 lbs since the last time she saw me, but i'd like to lose about 10-15 more. would it be safe to lose that much, that quick and if so what would be the most effective way to do that?
Wednesday, June 25, 2008
Hi Angel of Saturn:)
You can safely get close to the 10-15 pound mark. If you want to lose the weight and keep if off, I don't recommend shooting for more than 2 pounds a week. That is realistic and doable. If you try to lose at a faster rate, you'll probably gain it back. So, 2 pounds a week would get you down another 8 pounds! Congrats on the 30 pounds you've already lost!
Enjoy your time with your mom:)
Lisa Nelson, RD, LN
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