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Hi Angel of Saturn:) You can safely get close to the 10-15 pound mark. If you want to lose the weight and keep if off, I don't recommend shooting for more than 2 pounds a week. That is realistic and doable. If you try to lose at a faster rate, you'll probably gain it back. So, 2 pounds a week would get you down another 8 pounds! Congrats on the 30 pounds you've already lost! Enjoy your time with your mom:) Lisa Nelson, RD, LN Lose Weight

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