- Find
- Manage
- Resources
Q: how many calories i burn in 45 minuts spining?
People can offer "calorie predictions" but it's really complicated to truly know how many calories you are buring based on:
Target heart rate during the exercise
Your weight
Your effort (and how accustomed you are to the execise since we all get used to the "same old" and don't burn as many calories as we do when it is a new, tough effort).
A scientific way to know is to do exercise/metabolic testing which is offered in many gyms, fitness settings, sport's doctors offices and some pulmonary experts do it too.
I'd tell you that you are probably burning a couple of hundred - maybe 200 to 300.
Important:
We hope you find this general health information helpful. Please note however, that this Q&A is meant to support not replace the professional medical advice you receive from your doctor. No information in the Answers above is intended to diagnose or treat any condition. The views expressed in the Answers above belong to the individuals who posted them and do not necessarily reflect the views of Remedy Health Media. Remedy Health Media does not review or edit content posted by our community members, but reserves the right to remove any material it deems inappropriate.
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
