often times, many people don't have time to do intensive exercises because of their busy lifestyles..
but i was wondering, if you keep your diet well balanced, eat several times a day, and eat the right foods, you could be fit.. as in have adequate amount of muscles (good body composition)
also, i'm on a weight gain program.. and have about 3~4 kg to go..
i don't want to gain fat and want as much lean muscles as possible
(for some reason, when your losing weight, you look slimmer at a same weight as t when your gaining)
