You need a balanced eating plan that runs about 1800-1900 calories daily.  Fruits -4 servings

                      Veggies - 4-5 servings

                      Protein - 8 ounces

                      Fat free dairy - 2 servings

                      Grains - 4-5 small servings

                      Fats - a couple of servings - mostly monounsaturated

You can google the superstars from each group and calories per serving for further guidance.

I would add a bit more distance on the running - you could work up to 4-5 miles and also add some hills and valley runs to keep yourself challenged.

If you can  - I'd extend one weight training day to 45 minutes and add pushup, tricep pushups and some interval training

If you are dropping 103 pounds most weeks, your fine.