Monday, June 04, 2012

Question

koowalla
11/26/08
koowalla
Category: Weight Loss , Diets , Body Fat , Health Food

I have an exercise plan to lose weight, Have I picked the right one? What about food?

I am a 27 year old male  I stand about 5 7 and I weigh about 185, so I am over weight.  I have been lifting for 30 min, and running 2 miles and biking six about 3-4 times a week for one month and been running and biking for two months. Is this a good workout for losing weight? I have seen…

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