WITH CERVIAL DISK SURGERY

I HAVE WENT THOUGH CERVICAL DISK SURGERY AND THE ONLY THING I WAS TOLD NOT TO SO IS DO NOT BEND OVER AND DO NOT LIFT EVEN A GALLON OF MILK.THE 2 WEEK X RAY WAS TAKEN LAST THURSDAY AND THE FUSION IS NOT WORKING.I WAS NOT PUT IN A NECK BRACE.WHAT SHOULD I DO TO HELP MAKE THIS FUSE FASTER?IS THERE ANY...

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WITH CERVIAL DISK SURGERY