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i am 18 and just had a baby i was 115lbs and now i am 185lbs i can't breath half the time how can i

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i am 18 and just had a baby i was 115lbs and now i am 185lbs i can't breath half the time how can i

Susan

08/18/08

Susan

Topics:Body Fat , Diet & Exercise , Fitness Equipment , Weight Loss

i am 18 and just had my baby a year ago i was 115lbs and now i am 185lbs i can't breath half the timehow can i lose wight fast and can running on a treadmill really help

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Pamela Lauderback

Monday, August 18, 2008

Pamela Lauderback

PLEASE PLEASE PLEASE SUSAN. Do not try to lose weight fast. First you must seek medical attention and find out what is causing the weight gain. Then contact me at healthyonefitness.com. I would love to help you answer your weight loss questions. I would not run on a treadmill until you have lost some weight. It is soooooooo hard on the joints. Start out walking. I bet you will see your weight drop just from that activitiy. Make sure you walk properly on a treadmill. It is not the same as walking down the street. Please take care. I am happy to assist you. Pam

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