Reply to an Answer

In response to:

To lose weight - i would replace a meal with a protein drink - if that's really what you are looking to do. Otherwise just make sure each meal is a combo of lean protein (not always meat based)/small serving of healthy fat/whole grain-high fiber carbohydrate and use fruits and veggies for their anti-oxidant and water/fiber content as snacks along with a small serving of protein.

Subject:

Comment:

Display Name:

Note: This Display Name will be publicly visible on your SharePosts, your profile on this site, and the rest of the Internet. To maintain your anonymity do not include personally identifiable information (such as your name or email address) in your Display Name, SharePosts, or any other public postings on our site.

Role:

Email Address:

Password:

Confirm password:

Type the letters shown in the box to the right:

Accept Our Terms of Service

Please send me news updates, top features and
highlights via the MyDietExercise.com newsletter.
View sample.

Email:

Password:

Remember Me:

Note: All clinical content on this site is physician-reviewed, except material generated by our community members.

Non-Profit Affiliates:

Featuring Content From:

By using this service, you accept our Terms of Use. Please read them. The consumer health information on MyDietExercise.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2005-2009. The HealthCentral Network, Inc. All rights reserved.

We comply with the HONcode standard for trustworthy health information: verify here.

Sign in

MyDietExercise.com

Reply to an Answer