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eat a balanced meal, and also try taking chromium, im taking some aswell because i got my time of month and all i want is chocolate, but i do treat myself once or twice a week, i dont believ ein not enjoying but in moderation and savor it. lol.   Try taking a multi-vitamin everyday to meet all your vitamin deficiency, and exercise. maybe you are eating them out of boredom???   Maybe your not eating enough either, you workout quite a bit, your calorie intake should be at 1600-1800 cals a day!   try small snakes, eat something light, and keep snack all day. apple slices, nuts, yougurt, protein shake/protein bars, 1/2 penut butter sandwich, etc?   eat, but eat healthy.   Hope this helps. prevent that college weight gain!!!!