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Thursday, December, 04, 2008

Question
soumya
10/12/08
soumya
Category:diet

what diet is needed while going to gym...i am little under weight??

weight 56

height 5'7''

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Answers (1)
The HealthGal
The HealthGal
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Family Lifestyle Therapist and R-PA

Amy Hendel is a popular and recognizable medical and lifestyle...

Sunday, October 12, 2008

I'm not clear on your weight - 56 what??kilograms?  How many pounds do you weigh?

 

To gain weight you can try protein shakes, or just increasing your protein and healthy carb servings (whole grain bread, brown rice, sweet potatoes, whole grain cereals).

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