Sunday, October 12, 2008 soumya asks

Q: what diet is needed while going to gym...i am little under weight??

weight 56

height 5'7''

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Answers (1)

The HealthGal, Health Guide

10/12/08 11:51pm

I'm not clear on your weight - 56 what??kilograms? How many pounds do you weigh?

To gain weight you can try protein shakes, or just increasing your protein and healthy carb servings (whole grain bread, brown rice, sweet potatoes, whole grain cereals).

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Q: what diet is needed while going to gym...i am little under weight??

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