I did the "Getting Enough Protein" quiz, and the results gave BAD advice about where protein comes from and what "complete" proteins were. For example, plant sources such as quinoa absolutely are complete sources of protein.
I did the "Getting Enough Protein" quiz, and the results gave BAD advice about where protein comes from and what "complete" proteins were. For example, plant sources such as quinoa absolutely are complete sources of protein.
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