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Friday, November, 13, 2009
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I am 32 lbs, I am 44 years of age , female. what would be the proper amount of calories to loose 32

Brenda
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The HealthGal
The HealthGal
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Family Lifestyle Therapist and R-PA

Amy Hendel is a popular and recognizable medical and lifestyle...

Tuesday, September 09, 2008

Create a balanced diet with about 1500-1600 calories and about 30-60 minutes exercise daily.  Each meal (with portion control) should have a healthy, lean protein/whole grain carbohydrate/healthy fat and 2 snacks can be fruit or veggies plus EITHER a fat free yogurt or part skim string cheese or a small handful of nuts or bean or hummus dip with the veggies.

 

Once again as you lose weight you might have to (a) increase exercise effort - closer to 60 minutes daily and/or (2) lose about 100 calories daily if you do have significant weight loss.

 

If you include weight training - you can probalby stay close to the 1500/1600 calories thru the process.

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