Exercise
Hi,
I am 32 years old women and very much worry about my figure.......
I have 2 kids.
Please guide me what should be the figure at 32years of age? and provie me the proper exercise and food chart.
Thanks.
Rehana,
My name is Jason Chiero and I'm a Certified Personal Trainer. You ask interesting questions.
While there are charts that would show you healthy statical ranges for your age and other factors, you must decide what weight and bodyfat you would be happy with.
Once you have made that decision then it would be possible for a fitness professional to give you a suitable exercise program for weight loss and body tone.
If you think it might help you can visit my free fitness training site and get free fitness video and updates at:
http://www.thetraininggenius.com/free-fitness-updates
I hope this helps.
Jason Chiero, CPT
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