you can lose about 10 pounds in three days,depending on your excercise &  what youre eating & exactly how fast your eating it. I really want to lose weight before school and its around the corner,I'm eating healthier than I did before & excercising whenever I can. Its not the best I can do,but hey,its helping. People are saying i look smaller,& that im losing weight and it brings a smile upon my face when they say it,cause i feel goodd. Others may think you look the same,that you havent lost any,well its either cause they havent seen you in a while or something.Usually its shows with people thats always around you,like for instance,your mom. Since she lives with you and you see eachother all the time,she'll notice the change in you quickest.