when should i work out?
i work out after work, but then i get home very late...is it smarter to work out in the morning or at night? is one better for you?
Hi Apple3
The best time to workout is when you think you can perform your best or when it's most convenient for you.
I can work out late at night and still get some good nights rest. Other people have a problem sleeping well after working out really late; it all depends on how your body reacts to late night stimulus.
Most of my workouts are in the morning, I find that it opens up the rest of the day for everything else and starts me off with a bang. Let me advice you not to get too caught up in working early vs. late. Workout when it's good for you and put 100% effort and expect great results.
Move Your Body, Move Your Life
Kenn Kihiu
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