i work out after work, but then i get home very late...is it smarter to work out in the morning or at night? is one better for you?
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Q: when should i work out?
Answers (1)
4/24/08 1:43pm
Hi Apple3
The best time to workout is when you think you can perform your best or when it's most convenient for you.
I can work out late at night and still get some good nights rest. Other people have a problem sleeping well after working out really late; it all depends on how your body reacts to late night stimulus.
Most of my workouts are in the morning, I find that it opens up the rest of the day for everything else and starts me off with a bang. Let me advice you not to get too caught up in working early vs. late. Workout when it's good for you and put 100% effort and expect great results.
Move Your Body, Move Your Life
Kenn Kihiu
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