Monday, August 13, 2012 My Bariatric Life, Health Guide, asks

Q: Tips and tricks for losing weight?

You probably already know the gold standard formula for weight loss is to burn more calories than you consume. Eat less. Exercise more. For every pound of weight you wish to lose, you must cut 3500 calories. While there’s no circumventing this proven methodology, here are a few easy visual tricks to fool the eye into eating less. Just these few simple changes can result in big weight loss over time. To learn all about it, read, my sharepost, "8 Easy Visual Tricks That Help You Lose Weight" (http://www.healthcentral.com/obesity/c/276918/155222/tricks-weight/). Best, MBL

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Q: Tips and tricks for losing weight?

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