Monday, November, 30, 2009

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Question

Alberta

08/17/09

Alberta

Category:Losing Weight

how can i lose weight?

I'm 27. i eat healthy & I cycle 5 days a week for 2 hours a day at a rate of 30km/hour (intermediate effort). I've been working out just over 4 months and my shape changed but I haven't lost any weight. I understand muscle weigh more than fat but how can i lose weight?

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