Question
05/04/08
Help! What are the most effective exercises for the stomach and abdomen area?
I keep seeing postings about "what doesn't work" and certain exercises that are "a waste of time" for the stomach and abdomen. I am middle-aged and overweight. For goodness sake! I've got to get rid of this flab! Can't someone please give a few serious suggestions on which exercises are best suited for attacking this problem. I would appreciate it. PS: What does the term "body sculpting" mean? Can you explain?
