how can a overweight 14 year old lose weight?

it really depends how overweight you are, have you consulted your gp about starting exercise?

i was a very obese 10-13 yr old girl but now am am 15 i have lost a lot of cellulite even though my belly still shakes and wobbles when i run.

i also need an answer to the question above.  Does anyone have any spesific exercises for fat thighs?!? i am in deasperate need of this.

BTW i cannot do any push ups because i cant lift myself (lol) and struggle to do any sit ups. i am not very keen on excersise as you might have gathered and find it difficult to run 400m metres without stopping a couple of times.

i need an easy way to start to lose weight as i am embarrased to wear bikinis and short skirts or anything else that shows off my wobbley legs or belly.

dont....

God made us the way we are and thats a good thang.

We suppost to be thickk hunneyy thats howw we get them dudes.

Every(black) boy loves a red bone that is thick in the waist and cuttie in the face and trust meeh i know cause i live in a house with a whole bunch of boys and theyy lovve thick girls so hunneyy...we are made like that soo dont go changin....we dont need to be like them little white gorls that is a size zero cause they starve theyselves.

pleasee dont do that we are gifted hunny and thats all that counts!!!

iloveesouthcentralcalifornia,

yaagurrll!!!♥