What is your single biggest exercise question?
10/10/09
Jason Chiero, CPT
Topics:Weight Loss
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Jason Chiero, CPT
Saturday, October 10, 2009
How to tone body without bulking up? I am a female and don't want to get bigger just toned.
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re: What is your single biggest exercise question?
Jason Chiero, CPT
Saturday, October 10, 2009 at 11:03 AM
Jason Chiero, CPT
Saturday, October 10, 2009 at 11:03 AM
This is a concern many women have, so your not alone in feeling this way.
What most people don't know is that it takes a very long time for your body to produce enough muscle for you to look "Bulky".
While everyone is different, know that it can take 1-1.25 months to even gain 1 lbs. of muscle.
Two specific tips that will help you are:
On The Average Burn More Calories Than You Eat
When Exercising Keep Your Repitions at 15 - 20 Reps and Your Rest between 30-45 seconds.
If you think it might be helpful I have a very detailed weight loss training program, just visit:
www.emailpersonaltraining.com/weightloss