i started doing a exercise in the gym intially for one hourt and later for two hours. after 20 days the pain started in the lower back and i took some pain killer but the pain became more worse. i stopped the medicine and pain subside. after the rest of 6-7 days the dull pain remains in the lower back in right side. i started doing a exercise but i can't run properly. i start to pain again when i used to run continously for 10mins. i fear that if i start doing intense exercise then may be i will feel sharp pain again. what's ur suggestion. please do reply. thanks.
You may need some professional instruction about how to exercise without causing pain in your back. Improperly biomechanics while exercising is a common cause of back pain. A personal trainer or a physical therapist should be able to help you learn to exercise safely.
Dr. Christina Lasich, MD