• RASHID HASIB RASHID HASIB
    June 21, 2010
    the pain in lower back right side
    RASHID HASIB RASHID HASIB
    June 21, 2010

    i started doing a exercise in the gym intially for one hourt and later for two hours. after 20 days the pain started in the lower back and i took some pain killer but the pain became more worse. i stopped the medicine and pain subside. after the rest of 6-7 days the dull pain remains in the lower back in right side. i started doing a exercise but i can't run properly. i start to pain again when i used to run continously for 10mins. i fear that if i start doing intense exercise then may be i will feel sharp pain again. what's ur suggestion. please do reply. thanks.

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FROM OUR EXPERTS

  • Christina Lasich, MD
    Health Pro
    June 21, 2010
    Christina Lasich, MD
    Health Pro
    June 21, 2010

    You may need some professional instruction about how to exercise without causing pain in your back. Improperly biomechanics while exercising is a common cause of back pain. A personal trainer or a physical therapist should be able to help you learn to exercise safely.

     

    Dr. Christina Lasich, MD


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