i started doing a exercise in the gym intially for one hourt and later for two hours. after 20 days the pain started in the lower back and i took some pain killer but the pain became more worse. i stopped the medicine and pain subside. after the rest of 6-7 days the dull pain remains in the lower back in right side. i started doing a exercise but i can't run properly. i start to pain again when i used to run continously for 10mins. i fear that if i start doing intense exercise then may be i will feel sharp pain again. what's ur suggestion. please do reply. thanks.
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6/21/10 7:10pm
You may need some professional instruction about how to exercise without causing pain in your back. Improperly biomechanics while exercising is a common cause of back pain. A personal trainer or a physical therapist should be able to help you learn to exercise safely.
Dr. Christina Lasich, MD
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By RASHID HASIB— Last Modified: 12/25/10, First Published: 06/21/10
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