Sign in

or Register now

MyDietExercise.com

Go to FoodFit.com. See all of our health sites at www.HealthCentral.com
Tuesday, October, 14, 2008

Question
Amalia
07/06/08

hello, my Age is 36/Female weight is 55kg and height is 163cm Q1- I look small how can i build big m

Thanks for giving me more space to write.

I lost weight in my life  i were 64 before 5 years and now am 55kg. and really i look small which is good for woman 36y old Thanks to My Lord.Smile

Q1- How can i look bigger and gain muscles and weight?

What is the possibility to have a particular gaining weight Diet ? 

My exercise i will do it home so what i need to have ( Facielity)?

Q2- Then the Hungging breast problem how to make them strong and big?

Q3- I want to learn fighting to be a strong person so how i can do it? in my country i did not find any Trainer so can some one help me?

Thanks a lot

Amalia

 

Answer This
Answers (0)

Ask a Question

Get answers from our experts and community members.

Answer a Question

any harm doing internal cleansing while on high dose of prednisone? how to coordinate

Answer This View all questions >

Important:
We hope you find this general health information helpful. Please note however, that this Q&A is meant to support not replace the professional medical advice you receive from your doctor. No information in the Answers above is intended to diagnose or treat any condition. The views expressed in the Answers above belong to the individuals who posted them and do not necessarily reflect the views of The HealthCentral Network. The HealthCentral Network does not review or edit content posted by our community members, but reserves the right to remove any material it deems inappropriate.