hello, my Age is 36/Female weight is 55kg and height is 163cm Q1- I look small how can i build big m
07/06/08
Thanks for giving me more space to write.
I lost weight in my life i were 64 before 5 years and now am 55kg. and really i look small which is good for woman 36y old Thanks to My Lord.
Q1- How can i look bigger and gain muscles and weight?
What is the possibility to have a particular gaining weight Diet ?
My exercise i will do it home so what i need to have ( Facielity)?
Q2- Then the Hungging breast problem how to make them strong and big?
Q3- I want to learn fighting to be a strong person so how i can do it? in my country i did not find any Trainer so can some one help me?
Thanks a lot
Amalia
