I work the night shift, what is the best schedule/ foods to eat ( I work in a call center) ?

Since I work this new schedule I've noticed I have gain some weight. so what schedule of eating or foods could I eat to stop me from gaining weight. I work 12 to 9 pm my first break is around 2 pm (1/2 hr) I eat what ever I have prepared the night before. then my dinner break is...

Answer

Display name:

Role:

Email Address:

Password:

Confirm password:

Type the letters shown in the box to the right:

Accept Our Terms of Service

Email:

Password:

Remember Me:

Important:
We hope you find this general health information helpful. Please note however, that this Q&A is meant to support not replace the professional medical advice you receive from your doctor. No information in the Answers above is intended to diagnose or treat any condition. The views expressed in the Answers above belong to the individuals who posted them and do not necessarily reflect the views of The HealthCentral Network. The HealthCentral Network does not review or edit content posted by our community members, but reserves the right to remove any material it deems inappropriate.

Note: All clinical content on this site is physician-reviewed, except material generated by our community members.

Non-Profit Affiliates:

Featuring Content From:

By using this service, you accept our Terms of Use. Please read them. The consumer health information on MyDietExercise.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2005-2008. The HealthCentral Network, Inc. All rights reserved.

We comply with the HONcode standard for trustworthy health information: verify here.

Sign in

MyDietExercise.com

I work the night shift, what is the best schedule/ foods to eat ( I work in a call center) ?