iam a male 48 yrs old iam 6 foot 188 ibs i would like to either maintain my weight what is the idea
11/20/08
iam a 48 yr old white male 6foot weight averageing between 180 and 188 ibs what is the ideal weight for my height i like excersiseing for example i do alot of walking
Thursday, November 20, 2008
Click on "fitness" and then "ideal body weight calculator" to get that info. Consider that if you are not weight training - you do want to include that since maintaining muscle mass is a key to maintaining weight as you move through the decades. It will also help (as does walking) with bone density.
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