i really need to lose my belly fat. im in pretty good shape on everything else except my belly! its about 10 or more inches from my abs that are under all that fat 
ive been having belly fat probelms as long as i can remember. please help me out. i really need a diet plan because i have a problem of when i see food, even of im not hungry, i eat it
HELP!!!
Check out the diet plan reviews and the food guides on the site and find a plan that works for your lifestyle. If you hold your weight in the belly it can be a bit resistant, but in the end it's cutting down on calorie consumption and doing aerobic, calorie burning exercises, working up to 45 minutes to an hour most days of the week. Crunhes can improve your abdominal muscles and your core strength but you need to burn off the belly fat to see the musculature.
Hi:
I would just like to know the best ab workouts to delete ab flab?
I walk about 6 or 7 miles a day, and eat about 1500 cal a day and drink 6 beers daily.
Any advice?
Thanks cindy haas
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