1200 Calorie diet?
Hi, I have put myself on a 1200 calorie diet. I was told that I should eat all 1200 during the day, no less. What if its the end of the day, I'm really full and just cant eat anymore?
Also, with this 1200 calorie diet, the calories that I burn off exercising, do I eat those calories too, or do I stay to my 1200 calories not including exercise?
hi-i actually am on a 1200 calorie diet too and i excercise during the day-i do not eat extra calories as that defeats the purpose of cutting the other calories-so i would not eat those calories -and 1200 calories isnt really that much so you should beable to consume that-if you are having problems eating that much try eating bigger meals in the morning and lunch and lighter at dinner I find that helps with energy as well-hope that helped some
sarah
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