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I too have just been given a prescription for 50,000 iu's of D 2x a week. I am delighted!  I have very low thyroid, high blood pressure, constant fatique, and endless body aches and pains. On my first day of taking the Vit D, my aches and pains are about 50% reduced. So I am very hopeful that it is  only going to get better.  I only use a suncreen on my face that is in my skin care, and I only use a sunscreen on my body after about being at the beach for some time to avoid a burn.  I think it is SO wrong for people to use so much sun screen...it has to be toxic to your body and we need the sunshine to keep us healthy.  Living up in the state of WA is a challenge to get sun to keep healthy.