After 8 weeks of following a diet and excerise plan my progress has stalled. What should i do?
For the past 8 weeks i've been religously following a diet and excerise plan. 5 days out of the week i do aerobic exercise for 45-60 min (a different work out dvd each time) followed by 40 min of strength and toning exercises using free wieghts. I also keep a food diary and eat between 1500-1600 calories a day. I've revamped my diet so that i eat a lot healthier: whole wheat breads and pastas, lots of veggies and fruits, and lean meats. After the first 6 weeks I lost 11 pounds, but now after two weeks i havent lost anything what should i be doing differently?
My Stats
Female
Hieght: 5 ft 8 in
Starting wieght: 198 lbs
Current Weight: 187 lbs
Goal Weight: 150 lbs
hi, im 5,8 and i also use to weight 198 my goal weight was 160 but now im 134. you need to change your excercise routine to something much more harder and challenging and try to eat 1200 calories a day.
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