why havent i lost weight?
07/14/09
ive started working out for a longer time period, eating less, and healthier but i am not seeming 2 lose 1 pound, if anything im gaining weight.
what i dont understand is even if im not eating healthier if im eating less and working out hard and more should i see some type of result?
Saturday, August 15, 2009
Well, most likely what you are losing in weight, you are gaining in muscle. Don't worry it is completely normal. Keep up the good work!
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