ive started working out for a longer time period, eating less, and healthier but i am not seeming 2 lose 1 pound, if anything im gaining weight.
what i dont understand is even if im not eating healthier if im eating less and working out hard and more should i see some type of result?
Well, most likely what you are losing in weight, you are gaining in muscle. Don't worry it is completely normal. Keep up the good work!
Important:
We hope you find this general health information helpful. Please note however, that this Q&A is meant to support not replace the professional medical advice you receive from your doctor. No information in the Answers above is intended to diagnose or treat any condition. The views expressed in the Answers above belong to the individuals who posted them and do not necessarily reflect the views of The HealthCentral Network. The HealthCentral Network does not review or edit content posted by our community members, but reserves the right to remove any material it deems inappropriate.
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
