hello just want to ask how can you add weight? because i eat but still don't add weight. I am 24year old and weight 45kg
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11/ 5/09 7:43pm
Interesting question, I actually went through the same challenge a few years ago when I was working to gain weight.
The equation is simple you have to take in more calories that you are burning. When you do this you will gain weight.
I have actually addressed how you can best manage, understand and calculate your calorie burn and calorie intake in a few of my shared posts. They are currently available and to be released in a few days!
Visit those and they should help you!
I hope this helps!
Jason Chiero,CPT
P.S. If you would like more free http:// information you can visit my site at:
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