How many calories should a 5'1" 14 yr old 83 lb teen eat? And am i a healthy weight?
How many calories should a 5'1" 14 yr old 83 lb teen eat? And am i a healthy weight?
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Oh ok thank you :] and i just weighed myself recently but without anything on and the scale read 78 lbs. what would you recommend i do? maintain my weight? and should i keep going with the 2200-2500 diet?