How many calories should a 14 yr old 5'1" 83 lb teen boy eat? And am I a healthy weight?
Friday, September 04, 2009
You are very light for your age and height. I would say that it would be safe for you to eat 2200 to 2500 calories a day, especially because you are using a lot of energy going through puberty and developing.
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re: How many calories should a 14 yr old 5'1" 83 lb teen boy
Lilbandit
Sunday, September 06, 2009 at 12:56 AM
Lilbandit
Sunday, September 06, 2009 at 12:56 AM
re: re: How many calories should a 14 yr old 5'1" 83 lb teen
NameName
Wednesday, October 21, 2009 at 05:07 PM
NameName
Wednesday, October 21, 2009 at 05:07 PM
I would think you should eat a minimum of 2500 calories maybe more
Oh ok thank you :] and i just weighed myself recently but without anything on and the scale read 78 lbs. what would you recommend i do? maintain my weight? and should i keep going with the 2200-2500 diet?