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Q: How does a person stay motivated to work out?
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Getting into a workout routine can definitely be a daunting task, especially to start. Research says it takes a good 21 days to establish a habit...so expect 21 days of a bit of a struggle.
Speaking for myself, I go running every morning. Some days, when that alarm rings at 6:15, the LAST thing I want to do is even get out of bed, let alone drag myself out in the chilly Washington D.C. morning for a 6 mile run. I've found that the best way to thwart that is to simply not think about it. I view going for my morning run as simply as I view as brushing my teeth every morning. It's part of my habit, it's not a big deal and I KNOW it will make me feel better when I'm done. I can even say it is something I look forward to being a working woman with not a whole lot of ME time.
Another strategy I've picked up from other people is "visualize the finish." The finish can be lots of things, fitting into those skinny jeans or that dress, having more energy throughout the day, finishing a 5K or 10k. But I would caution you to not tie your workout routine to a finite goal...then once you meet it you might not keep going. Rather, view working out as a lifestyle change that will vastly improve your life and the way you feel. It's not a destination, it's a journey.
Write back to us and let us know how it's going! And remember, 21 Days for it to sink in! Good luck and don't give up!
SS
KISS-Keep it simple. Have comfie shoes ready to take opportunities to walk at any time. If you use a club, it takes about 2 hours total time. If you go on a walk, it is about 45 minutes. Keep focus on healthy lifestyle and not so much on weight.
M. Franks
Start with the 10,000 steps a day program (12,000 to lose weight). It's a good motivator and gets you in the habit. Carry a pedometer and try and include a min. of 30 minutes (or more is better) of continuous walking (or running). Walk when you talk on the phone or are put on hold. Go to the mall before it opens and walk, than window shop as a reward when your done. Do circular courses to keep the sights varied. Change locations frequently. Get a walking partner, but go even when they don't want to. Great thinking time or listen to music/radio, load a book on your MP3. Call people on your cell phone to catch up. Safer than driving. lol Change your diet a little and after 6-10 mos. you will see changes as your metabolism learns your new routine.
As a mental health counselor I often tell clients that motivation isn't something we have BEFORE we do something; it happens as we're doing it, or after, when we say "Wow I'm so glad I did that". So, one thing you can do is write down those thoughts after you've worked out and read it regularly. Many people have told me that makes quite a difference for them. Good luck!
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