how long will it take to take off a flabby midsection with excercise & cutting back on eatting much
12/18/08
how long will it take ton take off a oversized midsection with excercise & cutting back on eating as much
Saturday, December 20, 2008
Hi Valerie,
This really depends on how serious and dedicated you are. Please read my post
How To Get A Flat Belly Quickly and Easily - 5 Musts from the link
http://www.healthcentral.com/diet-exercise/c/58426/52653/flat-quickly/?ic=4027 make sure you do all 5 religiously.
It usually takes about 12 weeks to dramatically change your physique, some can do it faster but 12 weeks of commitment is generally a good benchmark.
My advice is make sure this is a life long passion that you want to keep yourself healthy, fit and lean.
Health and Happiness
Kenn Kihiu
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