Monday, June 04, 2012

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Hi Valerie, This really depends on how serious and dedicated you are.  Please read my post  How To Get A Flat Belly Quickly and Easily - 5 Musts from the link http://www.healthcentral.com/diet-exercise/c/58426/52653/flat-quickly/?ic=4027 make sure you do all 5 religiously.   It usually takes about 12 weeks to dramatically change your physique, some can do it faster but 12 weeks of commitment is generally a good benchmark.   My advice is make sure this is a life long passion that you want to keep yourself healthy, fit and lean.   Health and Happiness Kenn Kihiu www.dancexfitness.com
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