I am 5 ' 7 in height, and weigh 45kgs. How do I increase my weight?
I am 22 years old
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Q: how do I increase my weight?
Answers (1)
10/20/08 11:39pm
Protein shakes, increase your whole grain carbohydrate servings/day, add some healthy fat (avocado, olive oil, penaut butter, nuts) serings to your diet, add some weight training sessions with heavy weights/low number of repetitions.
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