Research has shown an inverse relationship between magnesium and blood pressure. In other words, individuals with a high magnesium intake, typically have a low blood pressure.
Good sources of magnesium include:
Peas, beans, whole grains, nuts, seeds, lima beans, squash, broccoli, spinach, and seafood
Supplemental magnesium of ~500 mg can effectively lower blood pressure. Some studies have found magnesium supplements to reduce systolic blood pressure 2.7 mm Hg and diastolic 3.4 mm Hg. Discuss all supplements with your MD!
Missed a few days? Check out out our previous tips:
February 1: Start Slimming Down Your Recipes
February 2: Switch from Canned Veggies to Frozen
February 3: Wear a Pedometer
February 4: Eat Plant Sterols
February 5: Start a Food Journal
February 6: Select Darker Lettuce for Salads
February 7: Make a Date With Your Family
February 8: Slow Down and Taste Your Food
February 9: Drink Water. . . Water. . . and More Water...
What Does PSA Mean? PSA is a blood test that is commonly used to help predict the presence of prostate cancer . It stands for Prostate Specific Antigen (PSA) and refers to a protein first identified in 1979 that is made only by the prostate gland. It is currently used as a tumor marker and can also help monitor disease progression or lack of recurrent disease in patients who have previously undergone treatment for prostate cancer . A tremendous amount of confusion exists amongst patients and the popular press regarding PSA. Part of this lack of understanding has occurred because many think that an elevation in the PSA level means that one definitely has prostate cancer. In actuality, this is not true and this article should help clarify some of the confusion surrounding PSA testing. Most important is the “S” in PSA, which refers to the protein being specific to the prostate gland and not specific to cancer. Many conditions, both benign ...
Definition C-reactive protein is produced by the liver. The level of CRP rises when there is inflammation throughout the body. This article discusses the blood test done to measure the amount of CRP in your blood. Alternative Names CRP; High-sensitivity C-reactive protein; hs-CRP How the test is performed Blood is typically drawn from a vein, usually from the inside of the elbow or the back of the hand. The site is cleaned with germ-killing medicine (antiseptic). The health care provider wraps an elastic band around the upper arm to apply pressure to the area and make the vein swell with blood. Next, the health care provider gently inserts a needle into the vein. The blood collects into an airtight vial or tube attached to the needle. The elastic band is removed from your arm. Once the blood has been collected, the needle is removed, and the puncture site is covered to stop any bleeding. In infants or young children, a sharp tool called a lancet may be used to puncture the skin and make it ble...
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