I would like to know about a diet and workout regimen that will help me increase the size of my butt, while also slimming my stomach. Several sites give advice for one or the other, but can I achieve both at the same time?
To slim your stomach you want to concentrate on doing crunches as opposed to sit ups. You'll also want to work your obliques to bring your waist in. Pilates can be a great workout to help tone your stomach, as well!
If you belong to a gym there is a butt blaster machine you can use to really firm and tone your butt and accentuate the muscles. However, one of the best butt workouts is a squat. A bonus is that squats also work your core and burn tons of calories! Here's a great squat workout that also incorporates cardio.
The key to a slim stomach is just as much about what you eat, as how you workout. As the saying goes, "abs are made in the kitchen!" You'll want to cut out high sodium and fatty foods (like processed food and fast food), and concentrate on clean food (fresh vegetables, fruits, protein—such as fish and chicken). You can use this clean food to fuel your body for your booty workouts, while keeping your stomach lean!
Even though Im 13 years old I want this to Im 5'5 and I weigh 123 about pounds.
With a big belly, and flat bottom.
you should start doing cardio exercise 3 to 4 times per week. And then look up things you can do to build your butt muscles. I have had much success! My butt use to be entirely flat, I'm talking not even a bubble. But I read something that said people just don't use their butt muscles for much and you have to engage them. Well I've been exercising and doing butt toning things for a year and butt looks much bigger and rounder. The fat on your tummy will not go away with sit ups or crunches!!! You must do cardio and get your heart beating. And fat on your butt will not make it look nice, it will make it look FLAT and flabby. Work the muscles!
In my personal experience, cardio shrunk my butt. Cardio is a Whole Body workout and will shrink your stomach along with your botttom, hips and thighs. I suggust target workouts. Pilates is great for targeting all stomach muscles including the stuborn obliques (love handles). To gain a round bottom, stick to healthy high protein and caloric foods ex...Fruits, complex carbs and unsaturaed fats.
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I am 20 and i have always had a small butt. I decided to create my own workout at the gym i do one day of explosive butt workouts on a butt machine( where you sit and push off using your legs) i started doing 3 sets of 10 on 130 lbs (you can do whichever you feel comfortable) then i do 3 sets of 5 on 150. now i am up to 205. i've noticed a difference because i get a muscle on my butt and during the week i eat high calorie food and workout my tummy doing longer reps like 3 reps of 40 for the tummy workouts. so this will trim down your waist. But the butt muscle then turns into fat due to the fact muscle turns into fat easily especially if not worked on. i'm trying to get my butt juicy not muscular and i have been noticing a difference and its been about a month.i hope this helped :)
What are you talking about? Muscles DO NOT TURN INTO FAT!!! MUSCLES ARE MUSCLES AND FAT IS FAT! GET YOUR FACTS STRAIGHT! MUSCLES SHRINK!
First of all, eating high calorie foods isn't at all healthy. My friend is doing exercises for her butt and it has really been helpful for her. She doesn't have to go to gym per se, because she does this exercise all the time. This is an exercise for toning butt muscles. For example, squeeze in your butt (not with hands) you do this without hands, just using your butt muscles, keeping them squeezed for about a minute or so. You don't have to time yourself. All you have to do is do this several times a day....like when you're watching TV or standing in line, etc..You can practically do this anytime.
When walking, you can also squeeze in your tummy by using your tummy muscles. You do this just like you do it with your butt. It allows for the muscles to tone themselves and at the same time burn whatever extra fat you have.
As far as the diet, it should be 60% vegetables, fruits. The rest, just do a little of everything. Don't try to cut yourself off of foods you like, just eat the fatty stuff as little as you can.
And at last, keep your attitude positive! You can do it!