Bigger butt, smaller tummy
I'm 17, about 5'1'' and I weigh about 103lb. I have always been skinny and I want a change. I have small everything (except tummy) and I NEED to do something different. College is coming up so that gives me a little less than a year to get in fit and stay there.
How do I get a bigger butt (meaning a BIGGER butt, not rounding the small butt I already have) and keep this bigger butt in shape (really round and pretty), as well as get a much flatter, leaner tummy? I've been on other websites where they're telling me to eat more high calorie foods to get a bigger butt, but then they're telling me to not eat the foods if I want a leaner tummy. What do I do?? Do I focus on one and then the other (I don't want to do that because that will mean that I'll be fat first, and then have to slim down) or do I just stay completely confused?? Some tell me to do cardio exercises, but I'm not sure exactly what they are... Please help me!! (I know I have asked a lot of questions, so let me help in which ones you should answer, so you're not so upset that I'm so lost :) 1) How do get a bigger and rounder butt (emphasis on bigger) and what exact exercises and foods should i eat to do so?
2) AND How do I get a much flatter leaner tummy at the same time? What specific exercises should I do, foods should I eat??
Be really specific in ALL of the exercises I should do and the foods I should eat so I can follow it to the tee.
Thank you!! Hope to hear from you guys soon!
O and if some your advice is cardio exercise, please let me know what exactly that is
Targetted "crunches" as opposed to sit ups, pilates can help tone your stomach as long as you avoid fast food bloat and keep your diet balanced.
If you belong to a gym there is a butt blaster machine you can use to really firm and tone your butt and accentuate the muscles. You can mimic the machine by going on elbos and knees, catching a small hand weight in the crease of your calf, flesing your foot and pulsing/raising-lowering the bent leg.
-
- Ranked Helpful (6)
- Report Abuse
I first want to say I really feel your pain..... I've been researching this for TOO long. This is not an endorsement of this product because I haven't tried it yet, I don't have the money but it was the only supplement I found that had verifiable testimonials...You can go to ebay and look up seller "joe4sho1990" and get the BBB BIG BEAUTIFUL BUTTOCKS. I don't know if it works because I haven't tried it yet but it seems like the real deal.
- Thank you for your input
- Ranked Helpful (4)
- Report Abuse
Even though Im 13 years old I want this to Im 5'5 and I weigh 123 about pounds.
With a big belly, and flat bottom.
-
- Ranked Helpful (4)
- Report Abuse
NapalmJane
Wednesday, June 10, 2009 at 09:12 AM
you should start doing cardio exercise 3 to 4 times per week. And then look up things you can do to build your butt muscles. I have had much success! My butt use to be entirely flat, I'm talking not even a bubble. But I read something that said people just don't use their butt muscles for much and you have to engage them. Well I've been exercising and doing butt toning things for a year and butt looks much bigger and rounder. The fat on your tummy will not go away with sit ups or crunches!!! You must do cardio and get your heart beating. And fat on your butt will not make it look nice, it will make it look FLAT and flabby. Work the muscles!
you should start doing cardio exercise 3 to 4 times per week. And then look up things you can do to build your butt muscles. I have had much success! My butt use to be entirely flat, I'm talking not even a bubble. But I read something that said people just don't use their butt muscles for much and you have to engage them. Well I've been exercising and doing butt toning things for a year and butt looks much bigger and rounder. The fat on your tummy will not go away with sit ups or crunches!!! You must do cardio and get your heart beating. And fat on your butt will not make it look nice, it will make it look FLAT and flabby. Work the muscles!