Question

sam
06/04/08
sam
Category: about heart rate

my heart rate goes to high when i do exirciseon my elliptical .i what to loose weight

i what to lose weight when i start execising than my heart rate should be no more than 163 ,but mines goes to 180 i just started so should i con. or stop i just whant to know if this is normal for beginners

Answer

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